Premier Personal Training Studio in Palm Beach Gardens
Build practical strength, steady balance, and move with lasting confidence in private 30-minute sessions tailored to your pace.
At Trinity Fitness, you work directly with Coach CC Matthews in a quiet, private gym on Burns Road.
Top Rated
Experience
How Private 30-Minute Sessions Work for You
Many adults wonder if 30 minutes is enough time to get real results. When every minute is planned specifically for you in a private gym without interruptions, 30 minutes is ideal.
Focused & Efficient
You won't spend your session waiting for equipment or wondering what to do next. Coach CC guides you through a focused workout built around your goals, so your time has a purpose.
Training at Your Pace
Training should fit you, not the other way around. Coach CC adjusts each exercise to your current strength and mobility, helping you move with control and build confidence at your own pace.
Easy to Stay Consistent
A focused 30-minute session is easier to fit into your week. When training fits your schedule, it's easier to keep showing up, build strength, work on your balance, and move with more confidence in everyday life.
Personalized Training Pathways in Palm Beach Gardens
We preserve four distinct, specialized training options to meet your goals, body, and comfort level in our Burns Road studio.
One-on-One Personal Training
Private 30-minute training sessions focused entirely on your specific goals, movement patterns, and physical needs. Ideal for adults who prefer direct, individual attention without distraction.
- Custom strength & posture programming
- Safe progression for joint or back care
- Quiet, dedicated private gym environment
Personal Training for Seniors
Focused strength and balance coaching designed for adults over 60. We concentrate on everyday stability, leg strength, and movement confidence so you can stay active, travel, and carry out daily activities safely.
- Fall prevention and balance drills
- Building leg strength for stairs & chairs
- Respectful, patient, kitchen-table coaching style
Semi-Private Personal Training
Train alongside a spouse, friend, or partner with individualized instruction for each person. You get the camaraderie of small-group support while maintaining focused coaching from Coach CC.
- Individualized weights for each partner
- Shared motivation and accountability
- Cost-effective small group atmosphere
Nutrition Coaching
Practical, everyday nutritional support that complements your physical workouts. No rigid fad diets or extreme restrictions. Just simple, sustainable guidance to fuel your body and maintain muscle mass.
- Protein and hydration basics for strength
- Practical meal ideas for active adults
- Supportive advice without guilt or hype
Strength and Balance for Everyday Life
Getting stronger isn't just about lifting weights. It can mean standing up from a chair more comfortably, feeling steadier on stairs, or carrying groceries with more confidence.
At our private gym in Palm Beach Gardens, Coach CC builds focused 30-minute personal training sessions around your starting point. We work on strength, balance, and mobility so you can stay active doing the things that matter to you.
Everyday Strength
Build strength for getting out of chairs, carrying groceries, and daily activities.
Steady Balance
Practice balance and coordination for walking, stairs, and feeling steadier on your feet.
Start where you are. Build from there.
You don't have to get in shape before you come see us. We'll start with what you can do today, take things one session at a time, and focus on helping you get stronger for everyday life.
Coach CC Matthews · U.S. Air Force Veteran · 20+ Years Coaching
Coach CC Matthews
Founder & Head Personal Trainer
20+
Years Coaching
USAF
Air Force Veteran
Experienced, Personal Coaching You Can Trust
Coach CC Matthews brings over 20 years of personal training experience to Trinity Fitness, a private personal training studio in Palm Beach Gardens. As a U.S. Air Force veteran, Coach CC leads with discipline, respect, and genuine care for every client.
After coaching adults one-on-one for more than two decades, Coach CC has learned that the best exercise program is not the hardest one. It is the one you can do safely, stay consistent with, and build on over time.
When you walk into Trinity Fitness on Burns Road, you are not stepping into a crowded gym floor or a high-pressure environment. You work directly with Coach CC in a calm, private gym where every workout is built around your goals, comfort level, and physical needs.
Helpful Answers Before You Get Started
Questions about private personal training, 30-minute sessions, and visiting our Palm Beach Gardens studio.
Is a 30-minute personal training session really long enough?
Yes, for many people, 30 minutes can be enough for a focused workout. When you train with me, we don't spend time waiting for equipment or wondering what to do next. I plan each session around your goals and adjust the exercises as you progress.
Do I need to be in shape before starting training with Coach CC?
No. You don't have to get in shape before you come see me. We'll start with where you are today. I'll listen to your goals and any concerns you want to share, then choose exercises that make sense for your current strength and mobility.
What happens during the free consultation?
Most of my free consultations happen over the phone, so you don't have to come into the studio to get started.
When we talk, I'll take some time to learn about your goals, the challenges you're facing, and any physical limitations or concerns you'd like me to know about.
From there, I'll explain how I can help, share my recommendations, and we'll work together on a practical plan that makes sense for you.
There's no pressure to sign up. It's simply an opportunity for us to talk, get to know each other, and see if we're a good fit.
Can I work on strength and balance at the same time?
Yes. We can work on strength and balance in the same session. We might include exercises for your legs along with balance practice that fits your ability. I want to help you feel more confident doing everyday things like getting out of a chair, using stairs, and walking outside.
Where is Trinity Fitness located in Palm Beach Gardens?
You'll find my private personal training studio at 3804 Burns Rd, Suite C, Palm Beach Gardens, FL 33410. Visits are by appointment only, so there's no need to stop by to get started. Complete the Schedule a Free Consultation form and I'll reach out, usually by phone. If you need directions or have a question, you can call (561) 379-9973.
Do you offer personal training for seniors in Palm Beach Gardens?
Yes. I work with adults over 60 who want to build strength, improve balance, and stay active in everyday life. Our private 30-minute personal training sessions are built around what you can do today, and we'll take things one step at a time. You can learn more about personal training for seniors.
Find Our Private Studio in Palm Beach Gardens
Ready to talk about your goals? Complete the Schedule a Free Consultation form to get started. I'll reach out to learn about your goals, any challenges or limitations, and how I may be able to help. Most consultations happen over the phone. Visits to our private Palm Beach Gardens studio are by appointment only.
Studio Address
3804 Burns Rd, Suite C
Palm Beach Gardens, FL 33410
Phone Number
(561) 379-9973Studio Hours
By appointment only
Monday to Friday, 5:00 AM to 7:00 PM
3804 Burns Rd, Suite C, Palm Beach Gardens, FL 33410
Get DirectionsIn-person visits are by appointment only.
Ready to Feel Stronger and Move with Confidence?
Schedule your free consultation with Coach CC Matthews at our private Palm Beach Gardens studio. Let's talk about your goals and see if our 30-minute sessions are right for you.